Friction and Drink - Help you weight loss

After bath, use larger force with friction on the skin. You can use your palms, you can also use small massage board. First start on the left side, hands up from ankle to thigh,  apply more friction in the thigh part. Continue upward after a while, rub butt with one hand and rub belly with another hand, can use a circular motion or a straight line from top to bottom. Five minutes later, to the right side continue the same action. These actions will accelerate the burning of subcutaneous fat, more effective for the abdomen and thighs which is fat storage part.

Drink plenty of water, see the effect on one day

All know that water can make you thin, but do not think that it is just to drink water every day , weight will lose. When to drink? What kind of water to drink? What kind of liquid can play what kind of role? Take a glance at the following rules!

When get up in the morning before breakfast, drink a large glass of salt water, this will help stomach to lean-up, of course, then your belly will be flat!

When at work in the morning, drink lemon citric acid toxins from the stomach to help speed up the metabolism of the body, the scent of lemon can also ease the nerves and improve your efficiency.

Pre-lunch, drink a cup of warm water, one can fill your stomache to reduce your lunch; two can be added to the water consumed by the body to speed up metabolism.

Tea Time, appetite come, potato chips, cookies, soft drinks; are all reasons cause fat, then drink a cup of rose tea or vanilla tea, this not only can suppress appetite, but also for your skin-care support.

Dinner time, drink vegetable juice and plenty of water is the correct way to lose fat, so protein and vegetables based dinner, not only low-calorie also rich in cellulose, to speed up the discharge of fat.