How to lose 7 pounds in 10 days

Here are the 10-day lunch list to lose weight, vegetables and fruits, supplemented by the necessary protein and vitamins, to ensure that on the basis of nutrition, you can clean-up stomach at the same time, also effectively reduce the weight 3 to 7 pounds!

Lunch Day 1-3: 1 bowl of boiled vegetables or a lettuce salad, seasoning salt and vinegar can be used, do not add the high-calorie salad dressing. And then choose any combination of from below.

1 to 2 bowls of soup (can be pork and carrot soup) pork radish soup.

1 to 2 bowls of congee (such as lotus leaf congee, barley congee, they can be an effective way to eliminate edema, help stomach to digest and lose weight.) You can also eat vitamin complex to after lunch.

Afternoon tea: Perhaps you are hungry in the afternoon, at this time you can eat 2 pieces of high-fiber soda biscuit with a cup of low-calorie skim milk, you will be able to immediately lift the spirit.

Lunch Day 4 ~ 7: In this period you are free to eat, can increase moderately your diet, but must pay attention to separate starch and protein consumption, at the same time to avoid fried foods, sweet food, drink water is a necessary step.

Day 8 ~ 10 lunch: a bowl of boiled vegetable or lettuce salad(no salad dressing still), and then choose a food with any of the following:

1 bowl of soup (pork and carrot soup) or 1 bowl of congee ((such as lotus leaf congee, barley congee).