How to reduce belly fat

The reasons cause fat belly are many, men and women occurred in the same ratio. The reasons include genetic, bad eating habit, lack of exercise and poor endocrine. For example, beer, chocolate, fried foods cause extra fat, ; insufficient physical activity make it worse; particularly those engaged in clerical work, due to longer working hours and lack of movement, resulting in the accumulation of fat in the lower body; as for endocrine, it means that a person's body metabolism down, or easily feel excited or hungry, leading to obesity.

Fat belly easily leads to heart disease and diabetes. Also obesity result in degenerative arthritis (rheumatism).

Elimination of belly fat, in fact very simple

Better avoid post-supper meal

People who have big belly should maintain a balanced diet, daily calories intake from fat should be less than 30%, reduce the consumption of the starch and high sugar content of food, try do not eat after supper, because sleep with a full stomache will hinder digestion, belly fat will unconsciously form.

Do not eat too fast

Eating too fast, the brain will not respond before you are over-eat. In order to coordinate the brain and stomach, when chewing things, put down your silverwear until swallow the food.

Regular exercise

Scientific research shows that weight loss is systemic, can not lose the fat of specific part while other parts remain the same. So do not be anxious to lose weight. Cycling, running, swimming, walking, doing sit-ups, such aerobic exercise is the most effective way to consume calories of the body, enable rapid heart beat for at least 20 minutes everyday.

Must exercises consecutively, otherwise the big belly will come back.