Magical diet

For most office ladies, supper must be the most formal meal. Only the reasonable supper can help the ladies to get a better result if they want to be thinner. You don't need to spend much time finishing the supper, which is delicious and fatless.
What you need to prepare includes milk, gingko and birds' nest. You should go the super market to buy the soft gingko that has no shell. And the gingko can is not bad. You can begin to stew the gingko after you have washed it. The birds' nest should be bubbled. Ten minutes later, you can get out the gingko. Next step is to put boiled gingko, birds' nest, defatted milk and water into one container, and boil it for 10 minutes. It only takes you 20 minutes to make this dish.
The birds' nest is a nourishing food, which is suitable for anyone. For different people, it has different effects.