Most saving ways to lose weight

Salt has function of helping sweat, it can exhaust the body's waste and excess water to promote the skin's metabolism, it can also soften the dirt, add salt and minerals.

Method 1:

In the supermarket or grocery store to buy bags salts. Every time before taking a bath, take a little of hot water blend with salt, then coate it in the abdomen. After 10 minutes, rinse with hot water to clean salt, directly or after the massage, and then you can start a bath.

Method 2:

After the bath, place in the palm of your hand a tablespoons of salt, give a direct abdominal massage, do not give too much strength, to avoid rubbing the skin more rough.

If you have sensitive skin, use a relatively small "salt bath."

Deformation of the sit-up exercise

It is said that the sit-up exercise are very effective to the person with fat belly.

Specific process: lying on the bed, body part below butt stay outside the bed. Then bend your knees so that the thigh at the top of the abdomen. Stretch out your hands to the sides of the body, palms down on the bottom of the butt. In the time of counting 10 number, use abdomen strength, legs stretched forward, be sure tiptoe up, ensure the body in a straight line. Then in the time of counting to 5, bend the knee, thigh back to the original position . Pay attention to the back, shoulder and arm have to relax, feel the stomach is in force.

Chairs abdominal exercises

This set of exercises is convenient, easy and quick, suitable for daily practice.

How to do: sitting on the edge of a chair, hold back the chair back, feeling as if the body to slide down to a chair, relax and bend over, waist stick to the seat as far as possible.

Massage

This is one of the most commonly used method of reduce abdominal obesity, use massage cream combined with action to burn fats. Massage can raise the skin's temperature, consume a large number of caloric, promote intestinal absorption of nutrients, and promote blood circulation, so that excess water discharged from the body.

How to do: navel is the center, in the stomach to form a question mark, along the question mark to perform the massage, first to the right, then the left side, 30-50 times, once a day.

Walking by abdominal withdraw

First of all, to learn "abdominal breathing method": breathe in, belly up; breathe out, belly down. For people who practice yoga, this is a necessary training. It helps to stimulate gastrointestinal motility, and promote the body's waste discharge, smooth flow and increase lung capacity.

How to do: in the process of normal walking and standing, force to withdraw belly using abdominal breathing method, so that lower abdomen muscles become really tight. At the beginning of a day or two, it will not be accustomed to, but remind ourselves that this is to reduce abdominal obesity, a few weeks later, not only our belly become flat, our walking posture will become more attractive.