Simple movements before sleeping

Are you satisfied with your leg? Are you afraid to wear mini skirt because of the fat legs? If you are willing to do the following movements every night before sleeping, you will possess the charming legs as you wish.
How to make the ankle slim? You need to sit, and lean against the pillow. Get down on your right keens, and put your hands at the both sides of right crus. Next is to raise the left leg and hit it with hands until the crus feel hot. And then repeat this movement on the left leg. Is there a way to eliminate edema? The answer is "yes". Lie yourself on your back in the bed, and raise the legs, formed 90 degrees against the body. Press the instep and let your tiptoe point to ceiling. Then you need to cross your leg for 6 times. The next movement is to open the legs until the inner thigh feel tight. Finally, put your feet together and return to the first step.
This movement can add the blood circumfluence of lower body, which is most suitable for the girls who are bothered by dribdas.