The real killer for weight loss

You have made great efforts to lose weight, but you failed. You keep yourself far away from the food that contains high heat and fat, and you keep doing exercise every day. However, your weight keeps on increasing. In fact, there are some tips are not the ones that can make you slim but prevent you from reducing weight.
First one is to be on diet. Some ladies have a little food or even have nothing to keep thin. It is true that this is a fast way to consume heat. However, body will begin to reserve heat when there is not enough heat in body, especially the protein is not sufficient. To keep the body work normally, muscle begin to act as the one that replenish energy. Most of the food that have been processed carefully will prevent you from losing weight. There is less cellulose, which is helpful for reducing weight.
Do you want to be thin? If so, you should keep the two tips in mind.