Thin the crus in this way

Each girl pays much attention to the crus, especially in summer. If the crus are not so slender, girls will be afraid to wear short trousers. The following will tell you how to make the crus slim.
Most importantly, you can do some exercises to consume the expletive fat and moisture stored in crus. Firstly, you laxative sit on the floor after bath, and bend the knee. Hold your left hand with the left hand, and use your right hand to beat left crus lightly. You are demanded to keep do this step for 10 minutes. Next step is to stand straightly, and lift your heels up. At the same time, you should keep your body and legs straight. You should repeat this exercise for 20 tines. The last step is to sit on a chair, but remember not to lean the back on chair-back. You need to put the right crus above on the left one, and hold the right ankle to whirl. It will spend you 10 minutes to finish this step. The diet habits and sitting position also play an important part in making crus thin.