Weight loss tips

Satisfy cravings with extreme prejudice. If you are hungry for something, eat it. Don't deny yourself the simple pleasures. If it's possible, eat only half of what you want. Is your craving satisfied, or are you addicted to the flavor? Losing weight shouldn't be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles, or to look good for my brother's wedding? Only you have the answer to that question, and if you ignore logic, you are going to hurt yourself in the long-run. Just take a nibble or two – I won't tell a soul.
If you're not drinking enough water, your body will let you know. Thirst is an amazing sensation – quench it. If you are not hydrated, your body won't be working at peak levels. Most of your body happens to be water, by the way. If you’re worried about "water weight", remember that you are likely to retain more water when you're not giving your body enough of it in the first place. Besides, that's what those workout sessions are supposed to help with every other morning.